Aerobics

More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.

Because aerobic exercise involves quick lateral movements, jumping, and leaping for extended periods of time, proper foot care plays a vital part in keeping the entire body fit. Common injuries from aerobics often involve the foot, ankle, and lower leg. Improper shoes, surfaces, or routines, and straining muscles by too vigorous a routine can lead to foot problems. Experts say that hardwood floors, especially with padded mats, are the best surfaces for your feet during aerobic exercise. And don't forget to stretch all the muscles, tendons, and ligaments in the leg, ankle, foot, and toes in a warm-up and cool-down periods before and after aerobics.

 

Aerobic Shoes

Proper shoes are crucial to successful, injury-free aerobics. Old sneakers in your closet are not the proper shoes for aerobics. Major shoe companies today have designed special shoes for aerobics, which provide the necessary arch and side support; they also have soles that allow for the twisting and turning of an aerobics regimen. Be aware that running shoes lack the necessary lateral stability and lift the heel too high to support aerobic activity. They also often have an acute outside flare that may put the athlete at greater risk of injury from the side-by-side motion in aerobics.

Aerobic shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability. Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot.

Because of the many side-to-side motions, aerobic shoes need an arch design that will compensate for these forces. Look for shoes with sufficiently thick upper leather or strap support to provide forefoot stability and prevent slippage of the foot and lateral shoe "breakup." Make sure shoes have a toe box that is high enough to prevent irritation of your toes and nails.

Two other tips: buy your aerobics shoes in the afternoon, when your feet swell slightly and wear the same socks (preferably made of an acrylic blend) that you will wear during aerobics.

 

 

Our Location

7525 Greenway Center Dr #112 Greenbelt, MD 20770

Hours of Operation

Our Regular Schedule

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

8:00 am-4:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "This was my first appointment. It was very welcoming and very helpful. The information shared was done in a friendly and easy to understand manner. I highly recommend their services.

    Dr. Cohen was the physician that I saw. He was excellent."
    Ralph M
  • "In my opinion Dr. Richard Cohen is not only an outstanding doctor but man integrity. I highly recommend him each time footsore is the subject in a conversation. He offers helpful information all the time and my feet are the better because of it. Thank you sir."
    John F
  • "Total Foot Care represents its name well with professional staff and qualified physicians. You receive also a little pampering."
    Cheryl M
  • "Great experience! Having surgery in a pandemics is not an easy discussion to make. Dr. Cohen and his staff made me feel safe and comfortable. Everyone was friendly."
    Delaine S
  • "Dr. Sassoon was very friendly and knowledgeable. This was my first time visiting a podiatrist and he made sure I was comfortable and I was informed about my care. The receptionist and other staff were all very professional and kind during my visit. I will definitely recommend to others!"
    Kanisha B
  • "I have been a patient at Total Foot Care for many years. I have always found Dr. Cohen and his staff to be thoroughly professional. The care that I have gotten here has always been top-notch. I do not hesitate to recommend them."
    Robert H
  • "Dr. Cohen was very professional and caring. He explained my condition and advised on the property care."
    Mary T
  • "Dr. Sassoon is simply the best! He does a great job on keeping my toenails in good health......and he is very gentle in his approach to make everything pain free. I would recommend him to all my family and friends without any fears.

    He also has a wonderful personality and I enjoy every visit with him."
    Bernice M
  • "Wonderful experience! Courteous, calm, friendly staff. Everything is spotless."
    Nancy M
  • "I can finally walk around pain free."
    Stephanie De Leon
  • "Dr. Cohen, DPM provided me with excellent care when I needed it the most."
    Jennifer R.