Sports Injuries

Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.

Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.

Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.

Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.

Our Location

7525 Greenway Center Dr #112 Greenbelt, MD 20770

Hours of Operation

Our Regular Schedule

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

8:00 am-4:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "This was my first appointment. It was very welcoming and very helpful. The information shared was done in a friendly and easy to understand manner. I highly recommend their services.

    Dr. Cohen was the physician that I saw. He was excellent."
    Ralph M
  • "In my opinion Dr. Richard Cohen is not only an outstanding doctor but man integrity. I highly recommend him each time footsore is the subject in a conversation. He offers helpful information all the time and my feet are the better because of it. Thank you sir."
    John F
  • "Total Foot Care represents its name well with professional staff and qualified physicians. You receive also a little pampering."
    Cheryl M
  • "Great experience! Having surgery in a pandemics is not an easy discussion to make. Dr. Cohen and his staff made me feel safe and comfortable. Everyone was friendly."
    Delaine S
  • "Dr. Sassoon was very friendly and knowledgeable. This was my first time visiting a podiatrist and he made sure I was comfortable and I was informed about my care. The receptionist and other staff were all very professional and kind during my visit. I will definitely recommend to others!"
    Kanisha B
  • "I have been a patient at Total Foot Care for many years. I have always found Dr. Cohen and his staff to be thoroughly professional. The care that I have gotten here has always been top-notch. I do not hesitate to recommend them."
    Robert H
  • "Dr. Cohen was very professional and caring. He explained my condition and advised on the property care."
    Mary T
  • "Dr. Sassoon is simply the best! He does a great job on keeping my toenails in good health......and he is very gentle in his approach to make everything pain free. I would recommend him to all my family and friends without any fears.

    He also has a wonderful personality and I enjoy every visit with him."
    Bernice M
  • "Wonderful experience! Courteous, calm, friendly staff. Everything is spotless."
    Nancy M
  • "I can finally walk around pain free."
    Stephanie De Leon
  • "Dr. Cohen, DPM provided me with excellent care when I needed it the most."
    Jennifer R.