Your Footprint

When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.

Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.

One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.

  • If your footprint looks like an oblong pancake with toes, you pronate excessively or may have flat feet. Try molded-leather arch supports, which can be purchased in many drug stores. And when shopping for athletic shoes, ask a sales clerk for styles with "control" features—soles designed to halt the rolling-in motion. If arch supports or sports shoes don't help, please contact our office for a custom-molded orthotics.
  • If there's little or no connection in your footprint between the front part of the foot and the heel, you under-pronate or have a high arch. This means a lot of your weight is landing on the outside edge of your foot. Ask for "stability" athletic shoes, which are built with extra cushioning to remedy this problem. If you are prone to ankle sprains, wear high-top athletic shoes that cover the foot and ankle snugly to minimize damage from twists.

Our Location

7525 Greenway Center Dr #112 Greenbelt, MD 20770

Hours of Operation

Our Regular Schedule

Monday:

8:00 am-4:00 pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

8:00 am-4:00 pm

Thursday:

8:00 am-4:00 pm

Friday:

8:00 am-4:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "This was my first appointment. It was very welcoming and very helpful. The information shared was done in a friendly and easy to understand manner. I highly recommend their services.

    Dr. Cohen was the physician that I saw. He was excellent."
    Ralph M
  • "In my opinion Dr. Richard Cohen is not only an outstanding doctor but man integrity. I highly recommend him each time footsore is the subject in a conversation. He offers helpful information all the time and my feet are the better because of it. Thank you sir."
    John F
  • "Total Foot Care represents its name well with professional staff and qualified physicians. You receive also a little pampering."
    Cheryl M
  • "Great experience! Having surgery in a pandemics is not an easy discussion to make. Dr. Cohen and his staff made me feel safe and comfortable. Everyone was friendly."
    Delaine S
  • "Dr. Sassoon was very friendly and knowledgeable. This was my first time visiting a podiatrist and he made sure I was comfortable and I was informed about my care. The receptionist and other staff were all very professional and kind during my visit. I will definitely recommend to others!"
    Kanisha B
  • "I have been a patient at Total Foot Care for many years. I have always found Dr. Cohen and his staff to be thoroughly professional. The care that I have gotten here has always been top-notch. I do not hesitate to recommend them."
    Robert H
  • "Dr. Cohen was very professional and caring. He explained my condition and advised on the property care."
    Mary T
  • "Dr. Sassoon is simply the best! He does a great job on keeping my toenails in good health......and he is very gentle in his approach to make everything pain free. I would recommend him to all my family and friends without any fears.

    He also has a wonderful personality and I enjoy every visit with him."
    Bernice M
  • "Wonderful experience! Courteous, calm, friendly staff. Everything is spotless."
    Nancy M
  • "I can finally walk around pain free."
    Stephanie De Leon
  • "Dr. Cohen, DPM provided me with excellent care when I needed it the most."
    Jennifer R.