Blog

• posted: Mar. 12, 2026
• Flat Feet

At Total Foot Care in Greenbelt, MD, serving Temple Hills and Ellicott City, MD, we often hear patients use the terms flat feet and fallen arches interchangeably. In everyday conversation, Read More

• posted: Mar. 02, 2026
• Ingrown Toenails

For many residents in Greenbelt, Ellicott City, and Temple Hills, MD, an ingrown toenail is not a one-time annoyance but a frequent, painful visitor. This condition, known as onychocryptosis, occurs Read More

• posted: Feb. 09, 2026
• Foot Pain

Common Causes of Chronic Foot Pain At Total Foot Care in Greenbelt, MD, serving patients from Temple Hills and Ellicott, MD, we regularly evaluate individuals whose foot pain persists beyond a Read More

• posted: Jan. 24, 2026
• Custom Orthotics,  Plantar Fasciitis

At Total Foot Care in Greenbelt, MD, we evaluate and treat plantar fasciitis for patients throughout Greenbelt, Temple Hills, and Ellicott by addressing the mechanical factors that place repeated strain Read More

• posted: Jan. 22, 2026
• Diabetic Wound Care

Diabetes affects circulation, nerve function, and the body’s ability to heal, which makes even small foot injuries a serious concern. Treatment and evaluation at Total Foot Care in Greenbelt, MD, Read More

• posted: Jan. 13, 2026
• Biological Graft

At Total Foot Care in Greenbelt, MD, serving patients throughout Temple Hills and Ellicott, MD, we provide advanced solutions for complex foot and ankle conditions that do not respond to Read More

• posted: Jan. 09, 2026
• Foot Surgeon

Foot surgery is often considered when conservative treatments such as physical therapy, orthotics, or medication fail to relieve pain or restore function. At Total Foot Care Podiatric Medicine & Surgery Read More

• posted: Nov. 04, 2025
• Achilles Tendonitis

If you’ve ever felt a dull ache or tightness in the back of your ankle after a workout or long walk, it might be more than simple soreness. Those early Read More

• posted: Nov. 04, 2025
• Heel Pain

Chronic heel and arch pain can make even the simplest daily activities—like walking to the mailbox or standing in line—feel uncomfortable. For many people, these aches start subtly but gradually Read More

• posted: Oct. 04, 2025
• Custom Orthotics

Foot pain can make everything from exercising to simply walking more difficult than it should be. For many patients, custom orthotics offer long-term relief and support. At Total Foot Care, Read More

• posted: Oct. 02, 2025
• Flat Feet

Flat Feet vs. Fallen Arches: Is There a Difference? Flat feet and fallen arches are terms often used interchangeably, but they do not always mean the same thing. Flat feet describe Read More

• posted: Sep. 03, 2025
• Heel Pain

Heel pain is a common issue that can affect your mobility and daily comfort. While many cases improve with rest, stretching, and supportive footwear, sometimes heel pain signals a problem Read More

• posted: Jun. 13, 2025
• Diabetic Foot Care

At Total Foot Care in Greenbelt and Ellicott City, MD, Dr. Richard Cohen, Dr. Jeffrey Steinberg, and Dr. Alex Lakner often remind their patients that when it comes to diabetes, Read More

• posted: Jun. 13, 2025
• Plantar Fasciitis

At Total Foot Care in Greenbelt and Ellicott City, MD, Dr. Richard Cohen, Dr. Jeffrey Steinberg, and Dr. Alex Lakner have seen it all when it comes to foot pain. Read More

• posted: Apr. 25, 2025
• Achilles Tendonitis

At Total Foot Care Podiatric Medicine & Surgery, with locations in Greenbelt and Ellicott City, MD, Dr. Richard Cohen, Dr. Jeffrey Steinberg, and Dr. Alex Lakner specialize in treating Achilles Read More

• posted: Mar. 31, 2025
• Podiatrist

Plantar fasciitis is a common cause of heel pain, often affecting individuals who spend long hours on their feet or engage in repetitive physical activities. This condition occurs when the Read More